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  • Fat Loss: One Day At A Time
    Fat Loss, Fitness, For Women

    Fat Loss: One Day At A Time

    Jul 6, 2016 0

    Holly Rigsby talks about weight loss and how to take fat loss one day at a time. Far to often people expect to see results to quickly. Rome wasn't built in a day and your fat loss won't happen that...

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  • Flat Stomach Secrets For Women!
    Fat Loss, Fitness, For Women

    Flat Stomach Secrets For Women!

    Jul 6, 2016 0

    Holly Rigsby tells her secrets to a flat stomach and how shed burned her baby fat and got a slim sexy flat tummy. Have you tried everything under the sun to get a flat stomach, only to come up disapp...

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  • Beat Fat With Breakfast!
    Nutrition, Weight Loss

    Beat Fat With Breakfast!

    Apr 22, 2016 0

    Holly Rigsby talks about fat loss and how you can beat fat and lose weight faster by eating breakfast and speeding up your metabolism. Breakfast is easily the most overlooked solution when it comes...

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Tricep Pushdown - With Rope

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Bent Over Two Arm Dumbbell Row

Bent Over T-Bar Row

Bent Over One Arm T-Bar Rows

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One-Arm Dumbbell Row

Hyperextension

Stiff Leg Barbell Good Mornings

Full Range Lat Pulldown

Bent Arm Barbell Pullover

Chin Ups

Wide Grip Lat Pulldowns

Barbell Deadlifts

Lying Leg Curl

Romanian Deadlift

Butt Lifts (Bridge)

Palms-Down Wrist Curl

Barbell Incline Bench Press

Dumbbell Bench Press

Bent-Arm Dumbbell Pullover

Dips - Chest Version

Cable Crossover

Incline Dumbbell Press

Barbell Bench Press

Push Ups

Standing Calf Raises

Rocking Standing Calf Raise

Calf Press On Leg Press Machine

Alternate Dumbbell Curls

Close Grip Barbell Curls

Close Grip EZ Bar Curl

Cable Preacher Curls

Cable Hammer Curl

Barbell Curl Against An Incline

Alternate Incline Dumbbell Curls

Alternate Hammer Curls

Exercise Ball Pull-In

Exercise Ball Crunch

Dumbbell Side Bend

Double Kettlebell Windmill

Decline Reverse Crunch

Decline Oblique Crunches

Decline Crunches

crunches

Crunch With Legs On Ball

Crunch Hands Overhead

Cross Body Crunch

Seated Cable Crunch

Cable Crunch

Butt Ups

Bent Knee Hip Raise

Bent Press

Barbell Side Bends

Barbell Ab Rollout

Heel Touchers

Air Bike

Advance Kettlebell Windmill

Ab Roller

Ab Machine Crunch

Jogging on Treadmill

Hanging Leg Raises

EZ-Bar Curls

Smith Machine Bench Press

Incline Dumbbell Flyes

Pec Deck Fly

Seated Dumbbell Curl

Preacher Curl

Barbell Curl

Seated Bent-Over Rear Delt Raise

Upright Barbell Row

Side Lateral Raise

Arnold Dumbbell Press

Smith Machine Overhead Shoulder Press