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  • How to Get Lean During Lean Times!
    Fitness, Weight Loss

    How to Get Lean During Lean Times!

    May 27, 2016 0

    How to get lean during lean times is great for those who dont have the money to join a gym but still want to keep fit or burn fat. Are you looking for ways to shape up your physique without stretchin...

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  • What Makes Hot Yoga HOT!
    Health, Yoga

    What Makes Hot Yoga HOT!

    May 27, 2016 0

    Leha talks about the Hot Yoga also known as Bikram Yoga, and talks about the health and fitness benefits it on a regular basis. Several years ago I believed that if you weren't on an elliptical m...

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  • Recipe Of The Week: Pina Colada Post Workout Shake
    Drink Recipes, High Protein Recipes, Nutrition, Protein Shake Recipes, Recipes

    Recipe Of The Week: Pina Colada Post Workout Shake

    May 25, 2016 0

    Try this tasty pina colada post workout protein shake recipe loaded with carbs to help muscle repair after a hard workout. Two of the most important meals of your day is your pre-workout meal and pos...

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  • On The Road To Success Workouts
    Fitness, Weight Loss

    On The Road To Success Workouts

    May 22, 2016 0

    On The Road To Success Workouts - Summer is round the corner but traveling doesn't mean you have to skip your workout. Summer is around the corner which means a lot of us will be traveling, but that'...

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  • Boot Camp Blast!
    Fitness, Weight Loss

    Boot Camp Blast!

    May 22, 2016 0

    Are you tired of going to the gym? Need a change of scenery? Take your workouts outside with Leha's Boot Camp Blast. Are you tired of going to the gym? Do you need a change of scenery? Now that the w...

    Readmore

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Metabolic Cooking: A Review of Dave Ruel and Karine Losier’s Fat Loss Cookbook

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Tricep Pushdown

Tricep Pushdown - With Rope

Reverse Barbell Curls

Dumbbell Triceps Extension

Bent Over Two Arm Dumbbell Row

Bent Over T-Bar Row

Bent Over One Arm T-Bar Rows

Bent Over Barbell Row

Middle Back Shrug

Lying T-Bar Row

One-Arm Dumbbell Row

Hyperextension

Stiff Leg Barbell Good Mornings

Full Range Lat Pulldown

Bent Arm Barbell Pullover

Chin Ups

Wide Grip Lat Pulldowns

Barbell Deadlifts

Lying Leg Curl

Romanian Deadlift

Butt Lifts (Bridge)

Palms-Down Wrist Curl

Barbell Incline Bench Press

Dumbbell Bench Press

Bent-Arm Dumbbell Pullover

Dips - Chest Version

Cable Crossover

Incline Dumbbell Press

Barbell Bench Press

Push Ups

Standing Calf Raises

Rocking Standing Calf Raise

Calf Press On Leg Press Machine

Alternate Dumbbell Curls

Close Grip Barbell Curls

Close Grip EZ Bar Curl

Cable Preacher Curls

Cable Hammer Curl

Barbell Curl Against An Incline

Alternate Incline Dumbbell Curls

Alternate Hammer Curls

Exercise Ball Pull-In

Exercise Ball Crunch

Dumbbell Side Bend

Double Kettlebell Windmill

Decline Reverse Crunch

Decline Oblique Crunches

Decline Crunches

crunches

Crunch With Legs On Ball

Crunch Hands Overhead

Cross Body Crunch

Seated Cable Crunch

Cable Crunch

Butt Ups

Bent Knee Hip Raise

Bent Press

Barbell Side Bends

Barbell Ab Rollout

Heel Touchers

Air Bike

Advance Kettlebell Windmill

Ab Roller

Ab Machine Crunch

Jogging on Treadmill

Hanging Leg Raises

EZ-Bar Curls

Smith Machine Bench Press

Incline Dumbbell Flyes

Pec Deck Fly

Seated Dumbbell Curl

Preacher Curl

Barbell Curl

Seated Bent-Over Rear Delt Raise

Upright Barbell Row

Side Lateral Raise

Arnold Dumbbell Press

Smith Machine Overhead Shoulder Press