How to Get Lean During Lean Times!
How to get lean during lean times is great for those who dont have the money to join a gym but still want to keep fit or burn fat. Are you looking for ways to shape up your physique without stretchin...
ReadmoreWhat Makes Hot Yoga HOT!
Leha talks about the Hot Yoga also known as Bikram Yoga, and talks about the health and fitness benefits it on a regular basis. Several years ago I believed that if you weren't on an elliptical m...
ReadmoreRecipe Of The Week: Pina Colada Post Workout Shake
Try this tasty pina colada post workout protein shake recipe loaded with carbs to help muscle repair after a hard workout. Two of the most important meals of your day is your pre-workout meal and pos...
ReadmoreOn The Road To Success Workouts
On The Road To Success Workouts - Summer is round the corner but traveling doesn't mean you have to skip your workout. Summer is around the corner which means a lot of us will be traveling, but that'...
ReadmoreBoot Camp Blast!
Are you tired of going to the gym? Need a change of scenery? Take your workouts outside with Leha's Boot Camp Blast. Are you tired of going to the gym? Do you need a change of scenery? Now that the w...
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