How to Get Lean During Lean Times!
How to get lean during lean times is great for those who dont have the money to join a gym but still want to keep fit or burn fat. Are you looking for ways to shape up your physique without stretchin...
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What Makes Hot Yoga HOT!
Leha talks about the Hot Yoga also known as Bikram Yoga, and talks about the health and fitness benefits it on a regular basis. Several years ago I believed that if you weren't on an elliptical m...
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Recipe Of The Week: Pina Colada Post Workout Shake
Try this tasty pina colada post workout protein shake recipe loaded with carbs to help muscle repair after a hard workout. Two of the most important meals of your day is your pre-workout meal and pos...
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On The Road To Success Workouts
On The Road To Success Workouts - Summer is round the corner but traveling doesn't mean you have to skip your workout. Summer is around the corner which means a lot of us will be traveling, but that'...
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Boot Camp Blast!
Are you tired of going to the gym? Need a change of scenery? Take your workouts outside with Leha's Boot Camp Blast. Are you tired of going to the gym? Do you need a change of scenery? Now that the w...
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