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  • About Muscle Talk To WBFF Pro Fitness Model Bree Lind
    Athlete Interviews, Lifestyle

    About Muscle Talk To WBFF Pro Fitness Model Bree Lind

    Jul 18, 2016 0

    About-Muscle talk with WBFF Pro Fitness Model Bree Lind, a personal trainer who earned her Pro Card at The 2010 WBFF World Championships VITAL STATS: Name: Bree Lind E-mail: Click H...

    Readmore
  • The Power Of Goal Setting
    Goal Setting, Lifestyle, Mind and Body, Motivation

    The Power Of Goal Setting

    Jul 7, 2016 0

    Without goals we are like a ship on the middle of the see, just drifting away with no sense of direction. It just goes with the flow, so to speak, and if it ever gets anywhere it is just by mere accid...

    Readmore
  • Body Transformation: Rachel Mac Shed Over 25 Pounds!
    Lifestyle, Transformation

    Body Transformation: Rachel Mac Shed Over 25 Pounds!

    Jun 10, 2016 0

    This Weeks Transformation of the week is Rachel Mac, After being called a fat by a coworker during law school Rachel decided it was time to change her lifestyle and get in the best shape of her life! ...

    Readmore
  • Body Transformation: Quentin Turnage Shed 40 Pounds and Got Ripped!
    Lifestyle, Transformation

    Body Transformation: Quentin Turnage Shed 40 Pounds and Got Ripped!

    Jun 9, 2016 0

    This Weeks Transformation of the week is Quentin Turnage, after finding motivation by reading about his idol Arnold Schwarzenegger and learned what he needed to transform his lifestyle and shed the po...

    Readmore
  • Interview With Amateur Bodybuilder Nick Grest
    Athlete Interviews, Lifestyle

    Interview With Amateur Bodybuilder Nick Grest

    Jun 9, 2016 0

    About Muscle talk to up and coming bodybuilder Nick Grest! Nick always struggled trying to build the muscle mass he desired until he 18 when he dedicated his time to training and built the muscular ph...

    Readmore
  • Interview With Diced Up Bodybuilder Dave Bohr
    Athlete Interviews, Lifestyle

    Interview With Diced Up Bodybuilder Dave Bohr

    Jun 8, 2016 0

    About Muscle talk with diced up bodybuilder Dave Bohr. Dave started training in high school when he just 15 years old and is now a full time online personal trainer helping others get into the best sh...

    Readmore
  • Body Transformation: Kim Brenton Shed Her Preganacy Weight!
    Lifestyle, Transformation

    Body Transformation: Kim Brenton Shed Her Preganacy Weight!

    Jun 8, 2016 0

    This Weeks Transformation of the week is Kim Brenton, After giving birth to her child Kim decided she had to get herself back in shape in order to boost her energy! BEFORE: Age: 26 Weight: 16...

    Readmore
  • Interview With NPC Fitness Model Stacey Naito
    Athlete Interviews, Lifestyle

    Interview With NPC Fitness Model Stacey Naito

    Jun 4, 2016 0

    About Muscle talk with Stacey Naito, a Bikini competitor and Fitness model. Having suffered with anorexia Stacey challenged herself to get in the best shape of her life and transformed her lifestyle. ...

    Readmore
  • Interview With Fitness Model Carly Thornton
    Athlete Interviews, Lifestyle

    Interview With Fitness Model Carly Thornton

    Jun 4, 2016 0

    About Muscle talk with Carly Thornton, an Amateur Fitness Model! Unhappy with her body she decided to join the gym and take control of her lifestyle, learning the importance of exercise diversity and ...

    Readmore
  • About Muscle Talk With Fitness Model Jada Kelly
    Athlete Interviews, Lifestyle

    About Muscle Talk With Fitness Model Jada Kelly

    Jun 2, 2016 0

    About Muscle talk with Fitness Model Jada Kelly, she found her love for fitness when she started working in a gym when she was in college. Today she has competed in more than 7 bikini shows and wants ...

    Readmore
  • Interview With Amateur Bodybuilder Matthijs Klein
    Athlete Interviews, Lifestyle

    Interview With Amateur Bodybuilder Matthijs Klein

    Jun 1, 2016 0

    About Muscle talk amateur bodybuilder Matthijs Klein. Trained and coached by Sietze Lebbing, a Dutch Bodybuilding Champion who saw potential in Matthijs VITAL STATS: Name: Matthijs k...

    Readmore
  • Body Transformation: Mark James Shed Over 90 Pounds
    Lifestyle, Transformation

    Body Transformation: Mark James Shed Over 90 Pounds

    May 29, 2016 0

    Mark James was fed up with feeling unhappy about his physique and decided it was time to make a change to his lifestyle. Discover what he did to shed over 90 pounds of bodyfat with his Body Transforma...

    Readmore
  • From 500 Pounds To The Arnold Classic!
    Lifestyle, Motivation

    From 500 Pounds To The Arnold Classic!

    May 29, 2016 0

    An Inspiring story of how Amy Barnes Lost 340 pounds and went from 500 pounds to the Arnold Classic. Read her amazing story today. When I was 500lbs, I wanted to become a bodybuilder. I really couldn...

    Readmore
  • Fitness Model Jamie Eason Biography and Gallery
    Lifestyle, Motivation

    Fitness Model Jamie Eason Biography and Gallery

    May 27, 2016 1

    Jamie Eason is one of biggest fitness models in the fitness industry, and known as the worlds fittest fitness model. Jamie has been featured on many fitness magazines and websites including, Oxygen, I...

    Readmore
  • Interview With IFBB Pro Fitness Model Ellena Reidie
    Athlete Interviews, Lifestyle

    Interview With IFBB Pro Fitness Model Ellena Reidie

    May 26, 2016 0

    About Muscle talk with IFBB Figure and Fitness Model Ellena Reidie, an IFBB Professional figure athlete in the sport of bodybuilding who has traveled all around the world competing in prestigious comp...

    Readmore
  • Interview With IFBB Pro Fitness Model Oksana Grishina
    Athlete Interviews, Lifestyle

    Interview With IFBB Pro Fitness Model Oksana Grishina

    May 25, 2016 0

    About Muscle talk with IFBB Pro fitness model Oksana Grishina, an ex gymnast that turned to fitness and earned her IFBB Pro Card in 2007 and has been wowing the fintness stage ever since. ...

    Readmore
  • Body Transformation: Jocelyn Shaw Shed Over 60 Pounds!
    Lifestyle, Transformation

    Body Transformation: Jocelyn Shaw Shed Over 60 Pounds!

    May 25, 2016 0

    Jocelyn Shaw battled with bad eating for a long time until she decided she had avoded the mirrors for long enough, She got herself focused and went on to lose over 60 pounds making an incredible body ...

    Readmore
  • Body Transformation: Joe Floria Gained 25 Pounds Of Muscle!
    Lifestyle, Transformation

    Body Transformation: Joe Floria Gained 25 Pounds Of Muscle!

    May 24, 2016 0

    Joe Floria gained over 25 pounds of lean muscle while trying to improve his strength for baseball, then found a passion for bodybuilding and went on to become a personal trainer. BEFORE: Age: ...

    Readmore
  • Interview With Fitness Model Robyn Baldwin
    Athlete Interviews, Lifestyle

    Interview With Fitness Model Robyn Baldwin

    May 24, 2016 0

    About-Muscle talk to Robyn Baldwin, an amateur fitness model, alpha female and magnum sponsored athlete who has been training as a fitness competitor since 2009. She reveals all about her training, di...

    Readmore
  • Jennifer Nicole Lee Gallery
    Athlete Galleries, Motivation

    Jennifer Nicole Lee Gallery

    May 22, 2016 0

    Check out our huge Jennifer Nicole Lee gallery with over 50 images of the popular fitness model. Check out JNL's gallery below... Jennifer Nicole Lee (JNL), has become an icon for women and fellow mo...

    Readmore
  • Body Transformation: Jennifer Hennessey Ditched 26% Bodyfat!
    Lifestyle, Transformation

    Body Transformation: Jennifer Hennessey Ditched 26% Bodyfat!

    May 20, 2016 0

    Embarrassed about her body Jennifer Hennessey decided it was time to get her health and fitness back on track and she fought hard and shed over 26% of her bodyfat in an amazing body transformation sto...

    Readmore
  • About Muscle Talk With Fitness Model David Kimmerle
    Athlete Interviews, Lifestyle

    About Muscle Talk With Fitness Model David Kimmerle

    May 16, 2016 0

    About-Muscle talk with David Kimmerle, a once overweight, broke and depressed man, who took charge of his life and transformed himself into one of today's top male fitness models VITA...

    Readmore
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crunches

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Jogging on Treadmill

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Smith Machine Bench Press

Incline Dumbbell Flyes

Pec Deck Fly

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Preacher Curl

Barbell Curl

Seated Bent-Over Rear Delt Raise

Upright Barbell Row

Side Lateral Raise

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Smith Machine Overhead Shoulder Press