Meal Timing For Optimal Muscle Growth!
Brad Borland explains how to tweek your nutrition plan and increase your muscle building results by simply meal timing. Many of you are consistent with your muscle building practices. Your training i...
Readmore
Next Level Nutrition: How To Supercharge Muscle Growth With Workout Nutrition
Cliff Wilson explains how to promote muscle growth with proper pre and post workout nutrition and supplementation. If you ask most bodybuilders to write down their daily diet and supplement regimen y...
Readmore
Homemade High Protein Fudge Bars Recipe
Forget the expensive nutrition bars from the supplements store, try these super tasty homemade chocolate fudge bar recipe out. Forget the expensive nutrition bars from the supplements store, try thes...
Readmore
Protein Packed Chicken Vegetable Rice
This chicken vegetable rice recipe is packed with protein and tastes great. It's perfect for a quick and simple meal after an intense workout session. This a one of my favorite recipes when I want so...
Readmore
Five Steps To A Leaner Physique All Year Round!
Team Scivation discuss diet and five steps to follow to help you burn fat and build a leaner and healthier physique. Diet. The four letter word that we all love to hate. From serious fitness and phys...
Readmore
Counting Macros: How To Count Macros
Situation A: Food with a nutrition label This is about as simple as it gets. First get yourself a solid nutrition tracking app. MyFitnessPal is pretty popular, and great to get started with. Next ...
Readmore
Supplements: What The Heck Are you Taking?
Brad Borland discusses what is in your supplements and explains some of the odd names and terms that are used. Microfiltered, isolates, extracts, ethyl esters, concentrates, acetyl-L, sulfates, what ...
Readmore
Recipe Of The week: Tasty Peanut Brittle Protein Shake
This protein shake recipe mimics peanut brittle only in taste. It won't send your blood sugar soaring and not to mention it taste great. Protein shakes are a great way of getting some extra protein i...
Readmore
Recipe Of The Week: The Muscle Cook’s Chilli
A tasty Chilli recipe from Dave Ruel also known as The Muscle Cook. A very simple dish designed to help you build muscle. This recipe tasty Chilli recipe was made by Dave Ruel also known as "The Musc...
Readmore
Recipe Of The Week: Tasty Banana Bread Protein Shake
A tasty banana bread protein shake with a combination of both complex and simple carbohydrates with the benefit of extra fibre intake. A must try banana bread protein shake with a combination o...
Readmore
The 5 Basic Staple Supplements
Rosie Chee Talks About The 5 Basic Staple Supplements: The Only Supplements that are Essential to your Regime. Introduction You see many people using many things. In fact most people use far MORE su...
Readmore
Macronutrient Composition For Optimal Muscle Growth
Rosie Chee talks muscle growth and why the right macronutrient profile is essential for building optimal mass. To gain muscle mass one must be in a POSITIVE energy balance, with a recommendation of ~...
Readmore
Expert Guide To Whey Protein Supplements
Our expert guide to Whey Protein explains the different food sources of whey, what it does and who it will benefit. Whey protein is the ultimate source of protein! Whey is a source of branched chain ...
Readmore
Which Supplements Are Worth Their Weight?
Supplementation is a huge part of most gym goers fitness regime but which supplements really deliver results when trying to build muscle and pack on mass Open a magazine and just look at not only the...
Readmore
Guide To Gaining Muscle While Minimizing Fat Gains
Brad Borlands go-to guide to gaining muscle while minimizing fat gains will teach you how to build muscle without gaining fat. Many trainees have similar goals in mind when it comes to building their...
Readmore
Protein Powder Basic’s and Beyond!
Protein Powder supplements are without doubt the most popular on the market and Mike Westerdal explains more in detail. Protein is the fundamental building block of muscle growth. Yeah, complex carbs...
Readmore
Energy Breakfast: Dave Ruel’s Anabolic Blueberry Oatmeal
Anabolic blueberry oatmeal is a great breakfast recipe loaded with protein and carbohydrates to keep your energy levels going all day. Today were going show you how to make anabolic blueberry oatmeal...
Readmore
Post Workout Nutrition and Supplementation
Gaining muscle and losing fat is hard enough without the confusion of trying to get the right post workout nutrition and supplements. You work hard every trip you take to the gym. You would never wan...
Readmore
Determining Optimal Protein Intake For Muscle Growth!
Cliff Wilson talks about protein change theory, and how you can adjust your protein intake levels to improve your level of development. Examining Protein Change Theory and the Upper Limits of Protein...
Readmore-
Get The Scoop: Whey Protein 101
There has been much talk about whey protein supplements, but what exactly are they and what are the benefits of using them? There is an ongoing buzz about new diet products and supplements. It seems ...
Readmore 
Muscle Growth: The Scientific Secrets to Building Mass Fast
Want the nitty-gritty details on muscle growth? Are you one of those lifters who's just got to know how things work? The day-to-day practice of training and eating may seem simple enough, but there's...
Readmore
Chocolate Chip Protein Cheesecake Recipe
A classic chocolate chip protein cheesecake loaded with protein, this recipe is great when you have a sweet tooth or as a cheat meal. Just because you're training hard and trying to eat clean, it d...
Readmore