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  • How To Build Razor Sharp Abs
    Fat Loss, Featured, Fitness

    How To Build Razor Sharp Abs

    Jul 6, 2016 0

    Do you want ripped six pack abs? Vince Delmonte discusses a six pack workout that will get you shredded in no time If you could sculpt one body part to perfection for next summer, what would it be? L...

    Readmore
  • Great Abs Mistake: Crunches & Sit Ups But Still No Abs!
    Featured, Fitness, Weight Loss

    Great Abs Mistake: Crunches & Sit Ups But Still No Abs!

    Jun 10, 2016 0

    Are you tired of doing crunches and Sit Ups but still not seeing your Abs! Tom explains the great abs mistake and what you should be doing. After 18 years in the fitness business, “How do I get great...

    Readmore
  • Learn The True Secret To Six Pack Abs
    Nutrition, Weight Loss

    Learn The True Secret To Six Pack Abs

    May 1, 2016 0

    Learn the secret to six pack abs! Everyone desires 6 pack abs and vince tells the sole secret on how to archieve them. Everywhere you turn, someone's promising the next secret to getting 6 pack abs...

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  • Five Top Tips for Your Next Mass Gain Phase
    Build Muscle, Fitness

    Five Top Tips for Your Next Mass Gain Phase

    Mar 11, 2016 0

    Is this your first shot at getting big? Or have you already been around the mass gain block a couple of times? Whatever the case, you've got to get your training, diet, and MIND in the right place. I...

    Readmore

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6 Ways To Increase Your Bench Press!

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Metabolic Cooking: A Review of Dave Ruel and Karine Losier’s Fat Loss Cookbook

Metabolic Cooking: A Review of Dave Ruel and Karine Losier’s Fat Loss Cookbook

Great Abs Mistake: Crunches & Sit Ups But Still No Abs!

Great Abs Mistake: Crunches & Sit Ups But Still No Abs!

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Tricep Pushdown

Tricep Pushdown - With Rope

Reverse Barbell Curls

Dumbbell Triceps Extension

Bent Over Two Arm Dumbbell Row

Bent Over T-Bar Row

Bent Over One Arm T-Bar Rows

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Middle Back Shrug

Lying T-Bar Row

One-Arm Dumbbell Row

Hyperextension

Stiff Leg Barbell Good Mornings

Full Range Lat Pulldown

Bent Arm Barbell Pullover

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Wide Grip Lat Pulldowns

Barbell Deadlifts

Lying Leg Curl

Romanian Deadlift

Butt Lifts (Bridge)

Palms-Down Wrist Curl

Barbell Incline Bench Press

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Bent-Arm Dumbbell Pullover

Dips - Chest Version

Cable Crossover

Incline Dumbbell Press

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Push Ups

Standing Calf Raises

Rocking Standing Calf Raise

Calf Press On Leg Press Machine

Alternate Dumbbell Curls

Close Grip Barbell Curls

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Cable Preacher Curls

Cable Hammer Curl

Barbell Curl Against An Incline

Alternate Incline Dumbbell Curls

Alternate Hammer Curls

Exercise Ball Pull-In

Exercise Ball Crunch

Dumbbell Side Bend

Double Kettlebell Windmill

Decline Reverse Crunch

Decline Oblique Crunches

Decline Crunches

crunches

Crunch With Legs On Ball

Crunch Hands Overhead

Cross Body Crunch

Seated Cable Crunch

Cable Crunch

Butt Ups

Bent Knee Hip Raise

Bent Press

Barbell Side Bends

Barbell Ab Rollout

Heel Touchers

Air Bike

Advance Kettlebell Windmill

Ab Roller

Ab Machine Crunch

Jogging on Treadmill

Hanging Leg Raises

EZ-Bar Curls

Smith Machine Bench Press

Incline Dumbbell Flyes

Pec Deck Fly

Seated Dumbbell Curl

Preacher Curl

Barbell Curl

Seated Bent-Over Rear Delt Raise

Upright Barbell Row

Side Lateral Raise

Smith Machine Overhead Shoulder Press

Arnold Dumbbell Press