Weak Bodypart Training: Get Your Priorities Straight!
Brad Borland talks about how to get your priorities straight when training your weaker body parts and make them stronger. Wouldn't it be nice to have a huge, barrel-like chest, massively peaked bicep...
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A “Mind Training” Technique That Makes You Stronger
Learn the power of the mind and how a mind training techniques can make you stonger and more suCcessful in fitness. The word “visualization” sometimes conjures up images of new age gurus teaching eso...
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Primal Workouts: Build The Body That Nature Intended
Mike discusses why so many people are out of shape and how to build a lean muscular body just like nature intended with primal workouts. Nature is amazing. Plants, animals, humans, insects and ecosys...
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Yoga For Strength: Does Yoga Make You Stronger?
Yoga is definitely not the first thing that comes to mind when you think about strength training. Strength training involves hard-core exercises such as deadlifts, bench press, squats, military press ...
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How to Use a Power Rack: A Beginner’s Guide
A power pack, a power cage or squat cage is an upright beam which is normally 7 feet or more in height. It is used for free workouts. A power rack itself cannot help you much with workout instead you ...
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About Muscle Talk To Powerlifter Louie Simmons
Louie Simmons is owner of Westside Barbell Club. Over the years he has coached some of the best powerlifters of all time. Louie’s methods have become known and used around the world, not just in powe...
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Smash Your Weakness: The Deadlift!
Learn how you can smash your weakness with the deadlift and changing exercise is the key way to push forward. Some people are made for a certain lift or type of exercise. They may have a naturally ge...
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Empowerment Through Pole Fitness!
Pole fitness has been a growing trend in women's exercise practice, combining cardio exercise, flexibility and strength training. The room is dark, except for strobe lights. Sultry music pulses from ...
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How To Build A Bigger Chest In 3-4 Workouts Or Less!
Learn How To Build A Bigger Chest With This High Intensity Chest Workout From Bodybuilding Expert Tom Venuto If your pecs are a weak body part, or, if you've simply hit a progress plateau in your c...
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Do You Have To Be Fat To Be Strong?
People often think that the bigger you are, the stronger you are, but things have changed in the powerlifting world. Does one really have to be fat to be strong? Many of you know that I compete as ...
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Is There Really Such Thing As Old Man Strength?
Is it possible to improve your strength and get strong - and I mean really strong - without ever having stepped a foot inside a gym. You know, going to the gym and working out isn't the only way to g...
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Intensity is Everything: Part 1 – Building New Muscle With Intensity Techniques
Learn the concepts of training load and volume, to help you to optimize your training and maximize results. How Varying Intensity Techniques Can Lead To New Muscle Growth Read Part 2: Intensity Is E...
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5 Reason’s You Should Be Using Creatine!
The benefits of using creatine are well known and here are 5 reasons why you should add it to your supplement plan. Anyone who spends enough time in the gym, will sooner or later will start to learn ...
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Mike Westerdal: Critical Bench Review
Learn The Truth About The Critical Bench 2.0 Program. Can Mike Westerdal's bench press program really help you increase your bench by 50 pounds in just 10 weeks? Read on to find out the truth! What i...
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How To Bench Press More Weight
Discover some simple tips to help you bench press more, helping you improve your strength and reach your goals. Most men at the gym want to bench press more weight, there’s no question about it. Well...
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6 Ways To Increase Your Bench Press!
Looking for a way to increase your bench press? In this article we will teach you some simple ways that you can improve your form and crush your bench press max. There is no mistaking the fact that t...
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Change the Tune: Accommodation & Stagnation
Will discusses how the body gets used to the same repeated stimulus of an exercise and why we must change exercises in order to continue to progress There is a delicate balance between the correc...
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Minimal Time Training
Do you struggle finding time to workout? Do you have minimal time for training? These workouts are designed to help you gain optimal results with just 1-3 days of workouts per week. Time is precious ...
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Learn How To Perform Barbell Deadlifts
Learn how to do barbell deadlifts using the correct technique with our exercise video guide, instructions and tips...
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Learn How To Perform Dips – Chest Version
Learn how to do chest dips using the correct technique with our exercise video guide, instructions and tips…
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