3 Fun Workouts That Will Help You Burn Fat
If you are interested in burning fat as quickly as possible, there are several fun workouts you should try to do. These workouts will help you burn fat and calories while achieving the best body possi...
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One Big Move: The Greatest Quad Builder!
Ever wondered what the greatest quad builder exercise is. Tom Venuto uncovers the key to building huge leg muscles. It's axiomatic that the exercises which give you the best results are always the ha...
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Hugo Rivera’s Mass Training Tactics – Part 2
Hugo Rivera presents a series of mass training workout routines that when performed in the sequence will help you build muscle NOTE: This is part two, click here for part one! In part #1 of mass t...
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The Best Way to Burn Unwanted Belly Fat
Craig Ballantyne discusses if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. I often get asked, “What’s the best way to burn fat and lose my be...
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Mike Mentzer: Was He A Genius Or A Lunatic!
Mike Mentzer had a different approach to his training then other bodybuilders, was he just crazy or did his training methods work. If you don’t know who Mike Mentzer was I will give you some quick ba...
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High Reps To Hugeness
Team Scivation talk about a high rep training plan to help you build muscle. Find the full workout routine and details below. Sometimes, who you train with can be HUGE. Well, my desire to be HUGE has...
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Quest To Building Mountain Peak Biceps
Part 1 of Brad Borlands 10 part muscle building series focuses on building the biceps, and includes bicep exercises and workouts. 10 Part Series Main page: 10 Body Part Training Series Massive, we...
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Your Quest At Chiseling Rock Hard Abs!
Part 3 of Brad Borlands 10 part muscle building series focuses on building your abs, and includes ab exercises and workouts. 10 Part Series Main page: 10 Body Part Training Series One of the most ...
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Turn Your Puny Quads Into Tree Trunks!
Part 4 of Brad Borlands 10 part muscle building series focuses on building the quads, and includes quad exercises and workouts. 10 Part Series Main page: 10 Body Part Training Series Have you ever...
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How To Build Giant-Sized Horseshoe Triceps!
Part 7 of Brad Borlands 10 part muscle building series focuses on building the Triceps, and includes tricep exercises and workouts. 10 Part Series Main page: 10 Body Part Training Series Who in th...
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Your Quest On Building Steel Forged Forearms
Part 8 of Brad Borlands 10 part muscle building series focuses on building the Forearms, and includes Forearm exercises and workouts. 10 Part Series Main page: 10 Body Part Training Series Many do...
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How To Turn Your Puny Calves Into Bulls!
Part 10 of Brad Borlands 10 part muscle building series focuses on building the calves, and includes calves exercises and workouts. 10 Part Series Main page: 10 Body Part Training Series We all ha...
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The Great Pump: The Day After Competition
There are many different opinions about the importance of the pump. For some guys, it's kind of the "holy grail" of bodybuilding, so what is the truth does the pump really mean a good workout. Read on...
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5 Reasons to Join a Fitness Boxing Gym
Well-trained boxers are some of the most thoroughly conditioned humans. This is why fitness boxing gyms are becoming increasingly popular, not to mention the nature of the workouts without the risk of...
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Empowerment Through Pole Fitness!
Pole fitness has been a growing trend in women's exercise practice, combining cardio exercise, flexibility and strength training. The room is dark, except for strobe lights. Sultry music pulses from ...
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Muscle Building Myths and Tips
Guys go into the gym with different goals in mind. Most guys probably just want to gain some weight and put on some muscle. Some of them want to get ready for summer so they can look good on the beach...
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Experts Guide To Glutamine Supplements
Our expert guide to glutamine explains the different types of glutamine supplements, what they do, and how to use them. Glutamine has become one the most talked about supplements on the market ...
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You Ain’t Squat ‘Till You SQUAT!
You Ain't Squat 'Till You SQUAT! Sean Nalewanyj talks about squats technique, the biggest muscle building exercise. Simply put, squats are the most difficult, intimidating and painful exercise you co...
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Breathing…You Could Be Doing It All Wrong!
Maximise Your Muscle Gains By Breathing... You Could Be Doing It All Wrong and It Could Be Costing You Results!. Yes, it seems like such a simple thing. Now consider this... HOW you breathe during yo...
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On The Road To Success Workouts
On The Road To Success Workouts - Summer is round the corner but traveling doesn't mean you have to skip your workout. Summer is around the corner which means a lot of us will be traveling, but that'...
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Boot Camp Blast!
Are you tired of going to the gym? Need a change of scenery? Take your workouts outside with Leha's Boot Camp Blast. Are you tired of going to the gym? Do you need a change of scenery? Now that the w...
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Ask Ben Pakulski: Whats The #1 Factor To Build Muscle
Have You Ever Wondered What's The #1 Factor To Build Muscle! We Ask IFBB Pro Bodybuilder Ben Pakulski Author MI40 Program. QUESTION: Ben, please identify the number one training mistake that would b...
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