Flat Stomach Secrets For Women!
Holly Rigsby tells her secrets to a flat stomach and how shed burned her baby fat and got a slim sexy flat tummy. Have you tried everything under the sun to get a flat stomach, only to come up disapp...
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Brinks Unified Theory of Nutrition
When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single t...
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Five Steps To A Leaner Physique All Year Round!
Team Scivation discuss diet and five steps to follow to help you burn fat and build a leaner and healthier physique. Diet. The four letter word that we all love to hate. From serious fitness and phys...
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Waving The Magic Wand
Amy Barnes talks about how you can archieve better results with smaller goals. There is no magic wand so keep your goals realistic. Haven't we all wished at one time or another to have a magic wand a...
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Summer Time Burn: 6 Tips For A Lean Summer Body
Start the new year with a bang and burn fat with these 6 tips for a lean summer body from health and fitness specialist Amy Barnes. Two times a year conversations about weight loss increase. Of cours...
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Sasha Brown Shed an Incredible 50 Pounds!
Sasha Brown decided it was time to get her eating under control when she started to put on weight. See how she changed her lifestyle around and shed an incredible 50 pounds! BEFORE: Age: 26 W...
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5 Reasons to Join a Fitness Boxing Gym
Well-trained boxers are some of the most thoroughly conditioned humans. This is why fitness boxing gyms are becoming increasingly popular, not to mention the nature of the workouts without the risk of...
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Great Abs Mistake: Crunches & Sit Ups But Still No Abs!
Are you tired of doing crunches and Sit Ups but still not seeing your Abs! Tom explains the great abs mistake and what you should be doing. After 18 years in the fitness business, “How do I get great...
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Body Transformation: Rachel Mac Shed Over 25 Pounds!
This Weeks Transformation of the week is Rachel Mac, After being called a fat by a coworker during law school Rachel decided it was time to change her lifestyle and get in the best shape of her life! ...
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Body Transformation: Quentin Turnage Shed 40 Pounds and Got Ripped!
This Weeks Transformation of the week is Quentin Turnage, after finding motivation by reading about his idol Arnold Schwarzenegger and learned what he needed to transform his lifestyle and shed the po...
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Foods That Burn Fat: The Top 10 Lists Of Foods That Fight Fat
There are many foods that can help you lose weight and these top ten lists of fat burning foods will help you burn fat faster. Anytime the topic of discussion in my blogs, articles or newsletters has...
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It’s OK To Be A Cheater!
Amy Barnes gives you some helpful tips on dieting and why it's OK to be a cheater and have cheat meals in your nutrition plan. You had a horrible day at work. You hate your boss. On your drive home y...
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Body Transformation: Mark James Shed Over 90 Pounds
Mark James was fed up with feeling unhappy about his physique and decided it was time to make a change to his lifestyle. Discover what he did to shed over 90 pounds of bodyfat with his Body Transforma...
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How to Get Lean During Lean Times!
How to get lean during lean times is great for those who dont have the money to join a gym but still want to keep fit or burn fat. Are you looking for ways to shape up your physique without stretchin...
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Empowerment Through Pole Fitness!
Pole fitness has been a growing trend in women's exercise practice, combining cardio exercise, flexibility and strength training. The room is dark, except for strobe lights. Sultry music pulses from ...
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Body Transformation: Jocelyn Shaw Shed Over 60 Pounds!
Jocelyn Shaw battled with bad eating for a long time until she decided she had avoded the mirrors for long enough, She got herself focused and went on to lose over 60 pounds making an incredible body ...
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Go-To Guide For Cutting Fat While Keeping Muscle!
Brad Borland's go-to guide for cutting fat while keeping muscle teaches you how burn fat without losing muscle mass. If you are like any other bodybuilder on the planet you fight for every ounce of h...
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On The Road To Success Workouts
On The Road To Success Workouts - Summer is round the corner but traveling doesn't mean you have to skip your workout. Summer is around the corner which means a lot of us will be traveling, but that'...
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About Muscle Talk With IFBB Pro Fitness Model Jodi Boam
About-Muscle.com interview Fitness Model Jodi Boam, an IFBB Fitness Pro who earned her pro card at the 2010 CBBF Nationals and since then has been dominating the stage and unsettling her competitors w...
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Boot Camp Blast!
Are you tired of going to the gym? Need a change of scenery? Take your workouts outside with Leha's Boot Camp Blast. Are you tired of going to the gym? Do you need a change of scenery? Now that the w...
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Interview With NPC Physique Competitor Christopher Villa
About-Muscle.com talk with Christopher Villa, an ISSA Certified Trainer, fitness model, sponsored athlete and national level NPC physique competitor. Find out how he trains and diets for success! ...
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Body Transformation: Katie Cates Shed 60 Pounds!
After giving birth to her son Katie Cates battled through PPD and decided to get her health and fitness back on track shedding an incredible 60 pounds along the way. BEFORE: Age: 24 Weight: 1...
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