Calories Burned Calculator - Use this to calculate how many calories you have just burned given you speed and distance...

Calories Burned Calculator

Find out how many calories you've burned by putting in your weight and number of miles run/walk. Using twenty subjects who walked and ran at various speeds, researchers found that the subjects burned the same number of calories at 5 mph. Although running calories were consistently higher than walking calories at speeds below 5 mph, walking calories increased faster with speed than running calories.

According to the NIH, to lose one U.S. pound (.454 kg) you must burn 3,500 more calories than you take in. Most individuals in the U.S. eat about 2,200 calories per day.

Calories Burned Calculator
Select your weight:
 pounds  
Select your pace:
Miles Kilometers
Enter your distance:
Miles
 
You expended: Calories
and may have a meal of:
Note: Calories expended are based on our calorie/speed/weight chart.  The menu is for entertainment purposes only.

 

 

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