When you’re studying for your RN to MSN online, looking after your diet and nutrition is important for your overall health and wellbeing. Eating well and getting the right nutrients will provide you with the energy that you need to get through your busy day of lectures, revision, work experience and exams. We’ve put together some top healthy eating tips to help you have more energy, clear your mind, and get better grades.
Eating breakfast every day is essential when you are a busy student, as with everything that you have to do during the day, skipping breakfast could mean that you go hungry later on and end up craving sweet and unhealthy foods throughout the day. Eating a healthy and nutritious breakfast such as cereal, fruit or yoghurt will give your body the energy and fuel that it needs to get through the day.
Keep Healthy Snacks with You
Throughout your day at college, or whilst at home studying for your MSN administration degree, getting hungry can be a distraction. However, if you’re allowing yourself to get hungry throughout the day then you’ll be more likely to stop off at a takeaway or get a burger on the way home, for example. Instead, keeping healthy snacks such as nuts and fruit on you will help to keep your appetite under control.
Drinking well is just as important to your health as is eating well, therefore staying hydrated is absolutely essential for busy college students. Drinking around 6 to 8 glasses or two liters of water per day is a general guideline that will keep your body hydrated and ensure that it has the water that it needs for you to work well. In addition, when you swap your main drink to water, you’ll notice a huge range of physical benefits such as better skin, hair and nails.
Don’t Restrict Foods
Whether you are eating healthier to lose weight or simply want to have more energy to work and get things done throughout the day, restricting foods can actually be bad for you. It’s important to eat a wide range of foods in our diet, not just for physical reasons, but for psychological ones, too. Therefore, having a cheat meal or a cheat day every week or couple of weeks can actually be better for your health than you realize.
Lastly, when thinking about nutrition it’s also important to consider the times at which we eat. Although medical advice on this is mixed, it’s recommended that you don’t eat late at night, and during the day, eat only when you feel hungry and stop when you are full.
Remember, eating healthily does not mean dieting; just keep a balanced intake of all food groups. However, if you are interested in losing or gaining weight, ensure that you talk to a doctor or nutritionist so you have support and guidance as to where to start your journey to a healthier life style.