Forearm Exercises - Video Guides

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Welcome to our Forearm exercises main page! On this page you will find a selection of exercise videos for the forearm muscles. These exercise videos will teach you how to do the exercises correctly, doing the exercise correctly will help you gain the results you desire.

Forearms seem to be one of the most abandoned parts of the body other than the hardcore bodybuilder many people seem to ignore these important muscles. Your forearms and wrist strength is very important for pressing exercises such as shoulder press and bench press.

The exercise videos below include instructions, pictures and expalins the primary and secondary muscles exercised in that given exercise.

Exercise Name	Main Muscle
Palms-Down Wrist Curl Over A Bench	Forearm
Palms-Up Barbell Wrist Curls Over A Bench	Forearm
Reverse Barbell Curl	Forearm
Reverse Barbell Preacher Curl	Forearm
Seated Palm Up Barbell Wrist Curl	Forearm
Seated Palm Down Barbell Wrist Curl	Forearm
Standing Palm Up Behind The Back Wrist Curl	Forearm

Exercise Name	Main Muscle
Palms-Down Dumbbell Wrist Curl Over A Bench	Forearm
Palms-Up Dumbbell Wrist Curl Over A Bench	Forearm
Seated Dumbbell Palms-Down Wrist Curl	Forearm
Seated Dumbbell Palms Up Wrist Curl	Forearm
Seated One-Arm Palms-Down Wrist Curl	Forearm
Seated One-Arm Dumbbell Palms-Up Wrist Curl	Forearm
Standing Dumbbell Reverse Curl	Forearm

Exercise Name	Main Muscle
Cable Wrist Curls	Forearm
Reverse Cable Curls	Forearm
Seated Palms-Up Low-Pulley Wrist Curl	Forearm

Exercise Name	Main Muscle
No Exercises Found

Exercise Name	Main Muscle
No Exercises Found

Exercise Name	Main Muscle
Wrist Circles	Forearm

Exercise Name	Main Muscle
Plate Pinch	Forearm
Standing Olympic Plate Hand Squeeze	Forearm
Wrist Roller	Forearm

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