Welcome to our middle back exercise videos main page! On this page you can find a huge selection of exercises that work the back muscles using correct technique for maximum results!
Our back exercise video's all come complete with detailed instructions, pictures, and additional tips on how to get the most out of the exercise! Check out the exercise video list below.
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• Huge Workout Routines Database
• Training and Exercise Articles
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Bent Over Barbell Row
Muscle Targeted: Middle Back
Equipment used: Barbell
Bent Over One Arm T-Bar Rows
Muscle Targeted: Middle Back
Equipment used: Barbell
Bent Over T-Bar Row
Muscle Targeted: Middle Back
Equipment used: Barbell
Bent Over Two Arm Dumbbell Row
Muscle Targeted: Middle Back
Equipment used: Barbell
Lying T-Rar Row
Muscle Targeted: Middle Back
Equipment used: Machine
Middle Back Shrug
Muscle Targeted: Middle Back
Equipment used: Dumbbell
One-Arm Dumbbell Row
Muscle Targeted: Middle Back
Equipment used: Dumbbell
Seated Cable Row
Muscle Targeted: Middle Back
Equipment used: Cable
Smith Machine Bent Over Row
Muscle Targeted: Middle Back
Equipment used: Machine
