Welcome to our shoulder exercise main page! On this page you can find a huge selection of exercises that work the shoulder muscles using correct technique for maximum results!
Our shoulders exercise video's all come complete with detailed instructions, pictures, and additional tips on how to get the most out of the exercise! Check out the exercise video list below.
More Training Info:
• Huge Workout Routines Database
• Training and Exercise Articles
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Arnold Dumbbell Press
Muscle Targeted: Shoulders
Equipment used: Dumbell
Barbell Rear Delt Row
Muscle Targeted: Shoulders
Equipment used: Barbell
Barbell Shoulder Press
Muscle Targeted: Shoulders
Equipment used: Barbell
Bent Over Low-Pulley Side Lateral
Muscle Targeted: Shoulders
Equipment used: Cable
Bradford/Rocky Presses
Muscle Targeted: Shoulders
Equipment used: Barbell
Cable Internal Rotation
Muscle Targeted: Shoulders
Equipment used: Cable
Cable Rope Rear Delt Rows
Muscle Targeted: Shoulders
Equipment used: Cable
Dumbbell Front Raises
Muscle Targeted: Shoulders
Equipment used: Dumbbell
Dumbbell Lateral Raise
Muscle Targeted: Shoulders
Equipment used: Dumbbell
Dumbbell Shoulder Press
Muscle Targeted: Shoulders
Equipment used: Dumbbell
External Rotation
Muscle Targeted: Shoulders
Equipment used: Dumbbell
Front Plate Raise
Muscle Targeted: Shoulders
Equipment used: Other
Machine Shoulder Press
Muscle Targeted: Shoulders
Equipment used: Machine
Miltary Press On Smith Machine
Muscle Targeted: Shoulders
Equipment used: Machine
Push Press
Muscle Targeted: Shoulders
Equipment used: Barbell
