Welcome to our traps exercise main page! On this page you can find a huge selection of exercises that work the Trapezius muscles using correct technique for maximum results!
Our trap exercise video's all come complete with detailed instructions, pictures, and additional tips on how to get the most out of the exercise! Check out the exercise video list below.
More Training Info:
• Huge Workout Routines Database
• Training and Exercise Articles
Know an exercise that's not listed here? Let us know
Barbell Shrug
Muscle Targeted: Traps
Equipment used: Barbell
Barbell Shrug Behind The Back
Muscle Targeted: Traps
Equipment used: Barbell
Cable Shrug
Muscle Targeted: Traps
Equipment used: Cable
Calf Machine Shoulder Shrug
Muscle Targeted: Traps
Equipment used: Machine
Dumbbell Shrug
Muscle Targeted: Traps
Equipment used: Dumbbell
Smith Machine Shrug
Muscle Targeted: Traps
Equipment used: Machine
Smith Machine Upright Rows
Muscle Targeted: Traps
Equipment used: Machine
Standing Dumbbell Upright Row
Muscle Targeted: Traps
Equipment used: Dumbbells
Upright Cable Row
Muscle Targeted: Traps
Equipment used: Cable
