Arms Done Right Workout: A Guide To Building Bigger Arms

Fitness, Muscle Growth, Workouts,

Arms Done Right Workout: A Guide To Building Bigger Arms

Day 1 : Biceps & Triceps
SUPERSET
Sets: 4 | Reps: 8-15 | Rest : 1.0
Sets: 4 | Reps: 8-15 | Rest : 1.0
SUPERSET
Sets: 3 | Reps: 10-15 | Rest : 1.0
Sets: 3 | Reps: 10-15 | Rest : 1.0
SUPERSET
Sets: 3 | Reps: 12-15 | Rest : 1.0
Sets: 3 | Reps: 12-15 | Rest : 1.0
Normal Set
Super Set
Rest/Pause Set

 



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