Arnold Schwarzenegger Shoulder Workout

Fitness, Workouts,

Arnold Schwarzenegger Shoulder Workout

Day 1 : Shoulder Workout
USE REST-PAUSE FOR LAST 2 SETS
Sets: 4 | Reps: 5-6 | Rest : 1.0
STANDARD SETS
Sets: 4 | Reps: 6-10 | Rest : 1.0
Sets: 3 | Reps: 8-12 | Rest : 1.0
SUPERSET
Sets: 3 | Reps: 10-12 | Rest : 1.0
Sets: 3 | Reps: 10-12 | Rest : 1.0
Normal Set
Super Set
Rest/Pause Set

 



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