Brad Borland Author Page

Brad Borland is a certified strength and conditioning coach and a contributor to About-Muscle.com. Learn more in brads articles...

Brad Borland Biography

Brad Borland earned his Bachelor’s and Master’s degrees in Kinesiology from Southeastern Louisiana University and is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). As a drug-free natural competitive bodybuilder Brad has trained, motivated and consulted with many clients from all aspects of life from the competitive bodybuilder and athlete to the elderly and rehabilitated. Having trained in commercial health clubs, wellness clinics, hospitals, university facilities and military installations he has also helped many with diets and eating habits as well as contest preparation. Brad is also a member of the Air National Guard and proudly served in Afghanistan in 2003. However, upon coming home from Afghanistan he was diagnosed with Hodgkins Lymphoma (2004), an immune system cancer which his brother and father were survivors of prior. He went through 8 1/2 months of chemotherapy before a full recovery.

Brads Websites

Brad currently writes for numerous magazines and websites on the subjects of training, nutrition, supplements, and motivation such as Bodybuilding.com, Muscle and Strength, Wannabebig and Physique Magazine. He has a son with his wife Courtney.

Contact him at http://www.WorkoutLab.net.

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Articles By Brad Borland

Guide To Cutting Fat

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Brad Borlands go-to guide for cutting fat while keeping muscle teaches you how burn fat without losing muscle mass...

Guide To Gaining Muscle

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Brad Borlands go-to guide to gaining muscle while minimizing fat gains will teach you how to build muscle without gaining fat...

10 Rules To Teenage Mass

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Brad Borland explains 10 simple rules to teenage mass. Many teenagers who start bodybuilding seem to ignore some...

What Are You Taking?

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Microfiltered, isolates, extracts, ethyl esters, concentrates, acetyl-L, sulfates, what on earth do all of these...

Build Muscle and Burn Fat

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A ripped, muscular physique is the goal of most, if not all bodybuilders and fitness buffs alike. As summer...

Meal Timing For More Growth

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Many of you are consistent with your muscle building practices. Your training is on point, your supplement...

Bodybuilding 101

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Do you need a refresher course in building a more massive, stronger and leaner body? We all know the basics...

Complete Training Series

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Brad Borland presents a 10 part muscle building series designed to focus on all part of the body, including goal specific...

Bodypart Training: Part 10

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We all have a love/hate relationship with the "G" word: Genetics. When we are genetically gifted in certain areas of our...

Bodypart Training: Part 9

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The chest. It is, in many ways, what defines a man. A big barrel-like chest complete with muscularity, mass and...


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