Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines.

Craig works extensively with athletes to make sure they are getting the proper fitness training and nutrition.

Craig’s fat loss, muscle-building websites feature his best-selling Turbulence Training for Fat Loss program and his membership site offers access to all of Craig’s Turbulence Training workouts and video clips (for men, women, mass-building, athletes, and bodyweight-only workouts) and discussion forums.

Craig also has an advanced research background, completing a Master’s of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada. Craig continues to study the latest training, supplementation, and nutrition research that will help improve client’s health and wellness as well as their physical and mental performance.

CRAIGS WEBSITE

Craig is the owner and author of TurbulenceTraining.com a website that teaches you advanced training tips and workout programs to help men and women gain muscle and lose fat fast.

FREE EBOOKS FROM CRAIG

Craig Ballantyne is giving away these 3 great bodybuilding and training eBooks feel free download and save a copy for yourself. Just click the links below.

» The Original 4-Week Bodyweight TT Workout
This ebook is a 4-week bodyweight program that contains 3 workout categories - beginners, intermediate and advanced fitness levels!

» Turbulence Training 10 Minute Holiday Workout
Fast, Effective Fat Loss Workouts that help you keep trim over the holidays. Including a section which explains how to do the exercises correctly.

» Turbulence Training Fat Burning Workout
This is a sample workout of one Craig Ballantyne's most popular Turbulance Training Workouts. If your trying to burn fat then this is a great ebook for you.

ARTICLES BY CRAIG BALLANTYNE

7 Day Motivational Weight Loss Author: Craig Ballantyne Fat loss is hard. And once in a while, everyone loses their motivation for diet and exercise. So that's why I'm bringing...

Why Cardio Doesn't Work Author: Craig Ballantyne Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as...

Bodybuilding Hormone Secret Author: Craig Ballantyne Research suggests another reason for the effectiveness of supersets - and that's the increase in Growth hormone....

Best Ways To Burn BellyFat Author: Craig Ballantyne “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training...

Why Bodybuilders Hate Turbulence Training Author: Craig Ballantyne I found out first-hand that bodybuilders hated how fast I did the TT2k3 program back when I trained at a grungy ...