Leha Long: Fitness Model and Sponsored Athlete
Leha Long is a professional fitness model, personal trainer, team bombshell athlete and a sponsored bikini competitor.
Leha Long is a professional fitness model, personal trainer, A sponsored national bikini competitor, and model/writer for fitnessX magazine and about-muscle.com.
She has been featured in Get Fit Magazine as one of Atlanta's top fit women. She has been featured on Bodybuilding.com as athlete of the week and was featured in the January 2012 issue of Oxygen magazine in the future of fitness section.
She also has played as an extra in some movie's and is sett to be in Tyler Perry's new movie Good Deeds in the restaurant scene. She has appeared in a few television shows including Necessary Roughness, Drop Dead Diva, and Single Ladies. Needless to say she wears many hats.
You can contact Leha on www.lehaheathandfitness.wordpress.com
or on Facebook page: http://www.facebook.com/LehaFitness
Contest History
IFBB North American, Bikini Open and Bikini Master's, 5th Place
NPC Knoxville Classic, Bikini Open, 2nd Place, August 2011
NPC Emerald Coast, Bikini Master's, 2nd Place, July 2011
NPC Eastern Seaboard, Bikini Tall Class, May 2011
SNBF, Bikini Tall Class, April 2011
SNBF, Bikini Open Class, September 2010, 3rd Place
Musclemania Dixie, Model Division, October 2010, 2nd Place
Articles By Leha Long
How to Get Lean During Lean Times!
How to get lean during lean times is great for those who dont have the money to join ...
What Makes Hot Yoga HOT!
Leha talks about the Hot Yoga also known as Bikram Yoga, and talks about the health...
Recipe Of The Week: Pina Colada Post Workout Shake
Try this tasty pina colada post workout protein shake recipe loaded with carbs to hel...
On The Road To Success Workouts
On The Road To Success Workouts - Summer is round the corner but traveling doesn't me...
Boot Camp Blast!
Are you tired of going to the gym? Need a change of scenery? Take your workouts outsi...